"How to Break-up with Un-healthy eating Habits" 

After loosing  110 pounds, i put everything I learned about food and eating clean in a “quick” tip/guide and a  5 week  challenge! More details on the challenge can be found HERE

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    “How to Break-up with Un-healthy eating Habits"
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  16. beatforbeat reblogged this from funemployedfitness and added:
    Two things: 1. Good video, although I would have included more about the benefits of protein, which I’m pretty sure I...