healthybohemian:

why i love cassey 

Care about what other people think and you will always be their prisoner.
Lao Tzu (via girlinlondon)

situpsandfruitcups:

lovehealthlift:

Some days I feel like I look like the girl on the left, 210+lbs and hating myself (not often). Putting these together reminds me of how much I have achieved and how far I have come. From chicken nugget eating couch potato to running races for fun and wearing size 10 dresses is just insane. 

I often can’t comprehend it but please know it’s possible. I dreamt to have a before and after on this website and I used to get so pissed off believing I couldn’t be that girl.

You can absolutely do it, if I can, anyone can

Gosh I just cherish you so much

frightfulishrelease:

so THIS outfit is everything…

frightfulishrelease:

so THIS outfit is everything…

tobitz:

Anllela Sagra

tobitz:

Anllela Sagra

Hey! I thought frozen yoghurt was healthy and not a cheat meal :O Is it best to avoid frozen yoghurt too if you're trying to lose weight? And only have it occasionally
Anonymous

I guess it depends on the frozen yogurt you’re talking about.
When I get “frozen yogurt” from Menchies ( it’s actually vegan sorbet but served as frozen yogurt) I top it with lots of goodies like: sprinkles, cherries, crushed Oreos, almonds, coconut flakes. So some toppings are healthy and others are more for my junk food side. So that would be a chest for me.
But you might get a great frozen yogurt that is nothing but healthy ingredients and that’s different 8)

Hi, I have recently moved to a new area, about a year ago, so I am trying to make new friends. I just had my 3rd baby, so am going after that 'old body'. And I have done amazingly well! (Not to toot my own horn or anything;) ) but I just have a hard time meshing with the other "moms" I would like to be friends with. (not to be rude,they are all a little heavy,which I could care less about) I wonder if this is an issue with me making friends? Do you have any ideas to help me make friends?thx
Anonymous

My guess is that some people just don’t want friends lol I would broaden your horizon, possibley look for people at the gym? Or taking their kids to a park?
I don’t think you appearance would keep anyone away, I think most moms can relate on how hard it is to work on yourself post-pregnancy, so I think you’re overthinking it.
It might just be that those moms aren’t looking for the same friendship that you are, and that’s okay! Search out activities that your enjoy and meet people that way. Or check out the app “meetup” it’s a place where people form groups based on interests, and you dedicate times/places to meet with a bunch of other members. That is how I found Tofu’s pee-wee play pal group (a group for tea-cup sized dogs lol)
It’s a great ap!

How did you meeting with the fitness coach go?! :)
Anonymous

I am officially an instructor at the Lorna Jane fitness studio (attached to their clothing store) located in downtown Seattle in the West Lake center.
Im so excited!!