fat-fit-fabulous:

Day 4: Damn straight πŸ‘ŒπŸ‘Œ

fat-fit-fabulous:

Day 4: Damn straight πŸ‘ŒπŸ‘Œ

trimmedandtoned:

http://www.trimmedandtoned.com/sharees-amazing-weight-loss-transformation-and-guide   <———-
Check out Sharee’s amazing weight loss transformation story and guide! Find out how she did and and how you can do it too! Inspirational as always!

trimmedandtoned:

http://www.trimmedandtoned.com/sharees-amazing-weight-loss-transformation-and-guide Β  <β€”β€”β€”-

Check out Sharee’s amazing weight loss transformation story and guide! Find out how she did and and how you can do it too! Inspirational as always!

I am so impulsive with food. When I make things for my kids, or pass the kitchen, I just shovel food in my mouth to zone out I guess. Any tips for "eating with dignity"?
Anonymous

Reach for healthy options. When I am making dinner I typically cut up an apple and munch on that while I’m cooking or eat some hummus with carrots/celery sticks.
Munching is okay, just aim to keep it healthy 8)

Is it okay to quit eating unhealthy food, living an unhealthy lifestyle 'cold turkey', I haven't walked on my treadmill in over a year and about 2 weeks ago I just started doing 2 hours a night, eating healthy, etc, and I heard from people it could cause a gulblatter attack?
Anonymous

Well I’ve never heard of eating healthy and being active causing gallbladder issues (but I’m not a professional)
I think what helps to remain successful is to create a plan that is for you.
I’m excited for you and your journey!
Some things to help you remain successful is to make your plan meal plan with YOU in mind. I like to have a treat meal on either Friday or Saturday.
I plan my menu for the week and I prep my meals to keep me in check.
I also create a workout schedule that I stick to. I allow 1-2 rest days a week to keep my body healthy and rested.

I have a “clean eating 101” page, that might give you some more ideas too!
It sounds like you already have some great goals/ideas too, I’m excited for you!

jenifersbody:

Paige Hathaway

jenifersbody:

Paige Hathaway

a-year-from-now-today:

101lbs down today. A couple of before and during photos. I still have about 35lbs I want to lose, but I definitely feel a large weight lifted off my shoulders (literally!). Hard work and determination is what it takes. People still don’t believe that it was just through eating right and exercising, but there is no magic trick. Stay strong!

Amazing!

It&#8217;s just a before and after kinda day πŸ˜ƒ #funeralformyfat #weightloss #beforeandafter

It’s just a before and after kinda day πŸ˜ƒ #funeralformyfat #weightloss #beforeandafter