"Be strong and do not give up. Your hard work will be rewarded" 2 chronicles 15:7
Closer to my goal. Proof that hard work pays off
Love it 8)
They might not be concerned because 5 pounds is a typical (for me atleast) hormonal weight gain I experience before my period. So it could be something that your Doctor is aware will balance out.
Could be you body adjusting to the new medication. If you gain more weight rapidly I would talk to you doctor and share your concerns and ask to consider other medications without that side effect. If they appear to not be listening to you, request a different doctor.
You don’t need a detox, just stop eating junk food.
Stick to fruits, veggies, and whole grains and drink water. You will feel better in no time.
Firmer but not bulky.
I personally think body weight is a great way to tone the body. You don’t need to add weights to your regime unless you want you. But you can shape and tone your body without weights.
Squats, lunges. Jumping squats and lunges etc. Just search on google and you will find tons of great variations for lower body blaster workouts.
❤️❤️❤️ aww thank you
Yes you can target specific muscle groups. You just can’t target specific fat areas for fat loss. As you continue to train, tone, and get stronger, you will see progress in those areas. Hence why you can identify people who never do leg day lol
All the points!!!!!!
I’ve never heard about it or used it.
But when it comes to things that I consider gimmicks I look for key things like:
-helps you lose weight without changing your diet or lifestyle.
- targets belly fat/stubborn body fat (you can’t spot reduce even with specific foods)
- boosts metabolism (possibly true but very minimal and not enough to cause weight loss)
If it offers good antioxidants or some good vitamins it might be worth it. But it won’t result in weight loss. You have to eat healthy and work hard.