Hi sharee!!!! I'm 15 and i'm a girl i'm about 5 ft tall and i have a pot belly!! A POT BELLY!?! How embarrising can it be? All my friends are super skinny and pretty and they wear all kind of pretty clothes but i can't! I have to wear large t-shirts and i have to wear clothes from which i can look a little un-fat. I hate my life!!! Please help!
Anonymous

You’re not a tree, you can move and change.
Why hate your life when you have 100% control over your weight. Weight is something you can change. It’s all about effort. You get exactly what you put in.
Start getting active, join a sports team or ask one of your friends to be a running buddy. Find a fitness you love. And start making healthier food choices.
But I’m gonna tell you right now, losing weight won’t make you love yourself or life. You will still have issues when you love weight. You just get to wear a smaller size when you face them.
So I would start trying to developed a more positive outlook on life, it will help you achieve your goals ❤️

timetobe-me:

timetobe-me:

Wow - so a whole year has passed since I decided to get fit. I can’t quite believe it! Despite the bad quality of these pictures - they represent SO much to me. In the second set of pictures, I was approximately 160-170lbs and working my way up. I decided exactly a year ago that I wasn’t going to get bigger, I was going to get over my hate for sport and I was going to get fit. I did it. I love to run, go to the gym and cook yummy healthy meals. I also love to scoff a big pizza and a tub of icecream so yay for moderation! The phrase ‘being fat is hard, losing weight is hard, so choose your hard’ really resonates with me. Choose the hard that can make you a happy person and don’t give up! <3 x Elle

I am 5”4 and dropped from a large 34E bra size to a small 32C-D

Wow the notes already! Thanks so much lovelies - couldn’t have done it without the support from tumblr xx

toatsmeal:

Oatmeal Choc Chip Cookie Cereal
You can have your cake and eat it too. 
A healthy, delicious cereal.

toatsmeal:

Oatmeal Choc Chip Cookie Cereal

You can have your cake and eat it too. 

A healthy, delicious cereal.

Daily intake 3/31

6:30
- 1 cup Kashi Go Lean cereal
- 1 banana
- 1 cup vanilla soy milk

12:00
- Smoothie: 2 cups frozen strawberries, raspberries flavor
- 1 cup vanilla soy milk
- apple slices
- 1 tablespoon peanut butter

3:30
- smoothie: 2 cups frozen strawberries, raspberry flavor
- 1 cup vanilla soy milk
- toasted cinnamon raisin English muffin

5:30
- cliff bar (oatmeal walnut raisin)

6:30 
- grade sugar free hazelnut soy latte

7:30
- protein pizza: toasted whole English muffin, topped with 1/4 cup tomato basil sauce, and Boca vegan chicken patty
- 3 cups fresh green beans

workout: 45 min Zumba and 50 push-ups (Dre’s challenge for us daily)

10:30
- sliced apple


Total:
Calories 1,892
Carbs 355
Fat 31
Sugar 175
Protein 87


35-24-35
Please answer this!! Is garcinia cambogia safe to take for weight loss and healthy eating? I really want to take it.. It's a fruit extract so it can't be bad right?! Please, what is your opinion on it!!!!
Anonymous

The company that promotes that supplement/diet pill stole my before and after picture and many other fitblogers and uses them on their sites stating that we take their products. It’s a scam.
What helps with weightloss? Eating less junk and more fruits, veggies, and whole grains and getting active 4-6 days a week.

Did you feel way better when going vegan? How do you think it makes an impact on your health more than a "normal" diet?
Anonymous

I did feel better! I felt great both physically and mentally because I KNEW I was making healthy choices. I went through phases where I would indulge in vegan junk food (chips, Oreos, premade desserts, frozen burritos, fries etc) but once I learned what healthy vegan eating truly was. I felt even greater! Being vegan is the best choice I ever made for my health. I love being vegan. It helped me find healthier choices and really taught me discipline and self control.
It’s not for everyone, and don’t think you need to go vegan to be healthy and lose weight, because you don’t! It was just the right choice for me.

Everywhere I look, I see people saying that it's unhealthy to eat less than 1,200 calories a day. However, according to BRM calculators and the equations for how much I should eat to loose fat nutrition-wise, 1,200 calories or less is what I should be eating. The conflicting information just gets so confusing, I didn't know if you could shed some light on the topic
Anonymous

If you do not participate in enough activity and you subtract 500 you will most likely be at a low number. So you can either subtract less (like 250) or you can increase your activity level. It’s important to both eat enough and be active. That doesn’t mean you need to run a marathon every day. You can be active by going to 30 min walks a day and gradually increasing what you do 8)
1,200 is the healthy amount for a 6 year old child (according to the nutritionist and Dr. On the show Supersized vs Superskinny) that is a great show!

should you eat below your BMR to lose weight or will that just slow down your metabolism? please answer this one!
Anonymous

My BMR page talks about this in great detail, check it out 8)