Yay!!! They are soooooo good!! I have all the ingredients to make them now…but I would eat the whole batch lol
What matters is what you do everyday, not every once and awhile.
I had chips a couple days this week and I also had some candy because I was craving something super super sweet. And that’s okay! I don’t gorge myself in candy and eat a whole factory. And it’s not an everyday practice.
What matters is your ability to eat healthy after a non-healthy or typical choice. If you find it really difficult to avoid unhealthy foods shortly after eating them, I suggest limiting your opportunities to them and keeping them in controlled environments (buying single serve items or ordering only at restaurants )
Learn what works for you and how you can be successful in maintaining a healthy life.
You can start yoga whenever you want! It’s a great way to learn what your body is really good at and what needs improvement lol. While I don’t not enjoy yoga because I’m not flexible, whenever I do attend a class, it’s always really enjoyable to see how far I have come strength/flexibility wise. The class is a great way to prevent injury.
The carbs will not make you fat, and yes you can lose weight. You just need to watch what you eat. Just Iike with any lifestyle/diet.
Fill your body with the right amount of healthy grains, veggies, and fruits.
Avoid the processed foods like: frozen vegan meals, chips, vegan fried foods, ice creams etc. Junk food is junk food regardless of if it’s vegan, so eat sparingly.