fitblrholics:

(x)
Hi, I'm 15 and about 40-50 pounds overweight and I've been trying to lose weight since I was 10. My parents are divorced, and my mother is very health-conscious, however my dad is ~400 lbs and doesn't care about his weight and diet. Recently, my mom moved a long distance away so I have to be at my dad's house for 2 weeks straight in the summer. I've been trying to eat healthy but he insists on things like pizza fridays and general unhealthiness. It's making things really hard. Any suggestions?
Anonymous

I would share with him your goals and healthy eating ideas.
You can participate in pizza Fridays, just ask for some veggie pizza or some other healthy option. Keep in mind, what you do everyday is more important than what you do everyone in a while.
I have had my fair share of chips and chocolate this week and all my progress is not ruined. My lifestyle is healthy I just have to occasional YOLO meal.

Hi! I would like to know which cream or gel do you use to put into your scars
Anonymous

I use 2 products made by univera.
I use the Aloe Protect gel and the skin toner from their makeup line. My mom is a distributor of their products so her page will give you more information.
Sharoosparents.tumblr.com


They are amazing products!

Hi! I've recently landed a tattoo apprenticeship and with my full time job I'm working 14 hr days with no more than a 30 min break (which I let my dog out and hurry back). I get up at 3:30am and don't get home until 8-9pm. I'm so exhausted after work but I know I need to work out. Should I sacrifice sleep and just do a 30 minute session with diet and tough it out for the next 6months or just rely on a well balanced diet? I have weekends off, so I plan on working out then too. Suggestions? xoxo
Anonymous

That sounds rough! So I like your idea of shorter 25-30 min workouts.
If you’re looking for a structured workout program, T25 is a 3month program with only 25minute workouts! You could complete one while you’re dinner is cooking.
Keep your food healthy and squeeze in your 4-5 workouts in the week and weekend and you will be on a good path. It’s only temporary 8)

You can read more about t25 @
Teambeachbody.com/shareehansen

1) I’m a fan of my tan
2) and my abs ❤️ #funeralformyfat

1) I’m a fan of my tan
2) and my abs ❤️ #funeralformyfat

katherine-schultz:

@ 4 Mile Beach

katherine-schultz:

@ 4 Mile Beach

Any tips for living with a picky eater? My husband refuses to let me put veggies in anything! (He tried a bite of my salad one time and almost threw up.) Making two meals is a pain. Any ideas?
Anonymous

Tell them to stop acting like a child. It’s a vegetable not poison lol. I guess I’m lucky because I have a husband that is health conscious. But I would call your husband on it.
1) you’re not a restaurant and while you love to serve him food…it’s not your sole purpose in life.
2) he can help you if he is going to vomit on a bite of salad.

I would have talk with dre if I was feeling overworked to make dinner work. I would say “okay this is not going to work, so how can we make this work?”

gigieatsvegan:

sunny days and whole foods lunches

gigieatsvegan:

sunny days and whole foods lunches

Hey Sharee, i want to start Insanity but next month i am travelling abroad. Should i start now, do for a month and pause till i get back or should i just wait?
Anonymous

Don’t put off to tomorrow what you can complete today 8)
Why waste a whole month!?

Do u get down by your stretchmarks, or do they no longer bother you?
Anonymous

Somedays I’m annoyed by them and other days I don’t care.
I can’t control them, so why waste energy on them?
Things I can control:
- my workouts
- my muscle mass
- weight
- YOLO meals
- attitude
- my sports bra matching my head band.

I can’t control stretch marks, so I’m not gonna focus on them.