How many times did you workout when you first started your weightloss journey? I barely just started exercising and I try to workout for and hour or two 4-6 times a week. I'm not sure if that will be effective enough. And of course I've been eating well too.
It really varied, but I would see the most results when i was consistent and would work hard 4-6 days a week.
If you’re not seeing progress than you know to step it up 8) if you are seeing progress,yay!!
Why eat when your treat when you can play with it?? Tofu is a goober.
At the top of the space needle 💕
so on your intake from the other day, it said you burned ~600 from workout 1 and then let's assume you burned another ~600 from insanity... you ate roughly 1700... minus 1200, that's netting 500. is that healthy? I am NOT trying to be rude I am just curious because I've always heard netting under 1200 isn't good. I am recovering from an eating disorder and this makes me confused and wondering if I'm eating too much...
Netting calories is not the same as BMR equation. BMR adds total burned for the week and gives you an estimate.
You add your BMR+ exercise burned.
So my BMR is 1,400 and say I burn 800 a day.
I want to lose weight so I subtract -500
That’s 2,200-500= 1,700.
My BMR is 1,400, anything above that I’m good!
Net calories is not the same as using a BMR equation. That’s why I like the BMR equation better, it’s easier and I eat the same regardless of if I workout or not.
If you’re recovering from an eating disorder , talk to your/a counselor before you being counting calories.
Lunch time! I was out if hummus but really wanted a wrap. So I made a veggie burrito style wrap. Spinach tortilla with: black beans, brown rice, shredded carrots, spinach, lettuce and salsa served with apple slices. 430 calories #funeralformyfat #funeralformyfatfood #vegan