1 hour of Zumba and 688 calories! Yay!! I  start teaching next week at the Lorna Jane studio, West Lake center in Seattle! Tuesdays & Thursdays @5:30 I’m excited! #funeralformyfat

1 hour of Zumba and 688 calories! Yay!! I start teaching next week at the Lorna Jane studio, West Lake center in Seattle! Tuesdays & Thursdays @5:30 I’m excited! #funeralformyfat

lovefitbodies:

Love fit bodies
Going to Starbucks by myself is boring. Please move to Colorado. Kthanks bye.

I miss you and you moving sucks. I vote no on you staying there.

If you find yourself with nothing to do….Tofu is entered into a Cutest dog contest 8)
If you could vote that would be awesome!
You have to enter an Emilia address and then confirm the email by clicking on the email (annoying I know!!) but just in case you’re bored 8)

http://m.kissfmseattle.com/contests/1061-kiss-fms-doggie-duel/320666/Vote/photoDetail/413333

If you find yourself with nothing to do….Tofu is entered into a Cutest dog contest 8)
If you could vote that would be awesome!
You have to enter an Emilia address and then confirm the email by clicking on the email (annoying I know!!) but just in case you’re bored 8)

http://m.kissfmseattle.com/contests/1061-kiss-fms-doggie-duel/320666/Vote/photoDetail/413333

Hi Sheree! I am so inspired by you and your amazing journey. I am on my own weight loss journey but I am a little stuck. I was reading your blog and I am confused about what my activity level is. I go to work and school 6 days out oc the week. I try to go go the gym about an hour or so 4 or 5 days out of the week. Currently, I am keeping my caloric intake around 1600 to 1900 but I feel like thats way too much and I am not seeing the scale drop. Any ideas? Thank you! -Ashley
Anonymous

Check your EFFORT

Exercise: how intense are your workouts? Has your body gotten stronger so you need to push it more? 45 minutes on the elliptical at a moderate pace will not show results if that is all you do. Find ways to kick up your fitness, try adding a cycling class to your weekly schedule or try a new workout program either at your gym or in-home (like beachbody workouts)

Food: how’s your eating? Have you been having treats more often? A treat here and there will not hold you back, but a here-and-there treat 2-3 times a day….Can add up when you’re trying to lose. So check your eating. Make sure you’re eating enough if the right foods and not spending too much time with the processed foods.

Focus: are you actively engaging in reaching your goals? You can’t just go through the motions. You need to move with a purpose and chase your dreams. Not just sit there and hope they get close enough for you to grab them. Chase them!

Organization: are you setting yourself up for success by organizing your foods and exercise plans? Create stick-to-shopping lists and meal menus for the week can help you stay strong when cravings hit. And having scheduled workouts can keep you accountable when your bed is looking really good!

Rest: how’s you sleep and are you including rest days into your workout schedule. When your body, you’re cranky and crave unhealthy foods. Sleep keeps your focused and energized and will help you reach your goals. Rest days also help your muscles repair and helps to prevent injury.

Trust: are you being honest with yourself? Are there areas that maybe you’re not being so honest about?? Search into that. Also, trust the process! If you work hard and eat right you WILL see results. Be patient and check your EFFORT.

I don't know if you've ever watched any of the fitness blender's videos but you totally should! not only they have amazing workouts but that girl is literally your twin!! haha Much love Sharee xx
Anonymous

I wish I was her twin! Her body is Amazing!! But yes, I am currently following her 12 week bikini comp prep workout program 8) I love it and her!

fitforfightforfit:

delicious more of this on my blog

fitforfightforfit:

delicious
more of this on my blog

when in the heck are you going to make another video :))
Anonymous

Ugh I know!! I need to create a better schedule for myself.