I don't eat red meats or pork- they make me sick, and I can't process their fats well. My mom has been lecturing me lately on how beef is "necessary" when you're pregnant (a crucial protein for brain development?) and that, despite the fact that I'm not even engaged, I should "adjust my meat habits." I typically get 25-30% of my calories from protein (from whey, poultry, fish, diary, nuts, eggs, etc). She seems to really believe this beef thing (I don't). Have you heard anything similar?
Anonymous
Your body maintaining a comfortable and healthy state is the MOST important factor in a babies development.
If meat makes you sick and your body can not process it, that would more harmful to the developing baby.
I don’t know the studies on meat and brain development (I don’t care either lol)
That’s like saying people who are allergic to milk should drink milk because of pregnancy and the baby needs calcium. If it would do YOU more harm to eat the meat, that would not be helpful to the baby.
Hi Sharee! I have a question on relationships. I've known this guy for about 2 years and we recently started dating. He's a rad guy, but the only thing about him is that he isn't 'my type' when it comes to looks. Am I being shallow for feeling uncomfortable for this? I really don't want this to get in the way of what could be a really good relationship and I don't know what to do.
Anonymous
How you judge others you must be willing to accept the same judgment.
If you don’t like him based solely on appearance, how well can you handle that judgement your way?
If I said “everything about you is great….minus how you look…so our relationship won’t work”
How would respond to that?
I’m not going to tell you what I think. I am just going to suggest that whatever you choose, you are able to handle the same treatment.
so my mom just told me I need to find other sources of protein, because apparently I eat too much peanut butter. I don't eat meat and I really limit my dairy, and I have pb 2 times a day, tops. But I guess that's too much, while her snacking on awfully processed cheese and red meat is perfectly okay. It's just so discouraging. I eat so healthy and I still have to deal with this. What would Sharee do? :(
Anonymous
I would say, well if 2 tablespoons of peanut butter a day gets me fat, i will let you know <3
there are tons of healthy sources of protein, and peanut butter is one of them.
I was tired today and wanted to make something fast to eat so I made a big pancake thing with an egg, some milk, and a cup of flour and two teaspoons of sugar. It was like a big pancake. I then calculated the calories and it said 800+ calories. I'm so confused.
Anonymous
1 cup of all purpose white flour has around 440 calories.
thats were the majority of your calories came form.
words-thoughts-deeds:
MY Funeral/Gym CYCLE-
1)Begin clean and cute with the hopes of easy fat burning.
2)Feel like your life is flashing before you because holy fuck that treadmill and squat rack are evil (You are actually just majorly unfit).
3)YASSS BITCH you are done! Job well done, go home to soreness now.
you have some awesome abs!!!
mybodyneedschangeandineedcash:
Over eating is something common around holidays. It’s Thanksgiving and all the food looks so good so you had a little of everything and accidentally over indulged. You might get a stomach ache, take some Tums and go on about your day.
Binge eating doesn’t need an occasion nor hunger to begin, A binge can happen at any given moment and is followed by guilt and shame. Binges can be compulsive and on impulse. A binge is a period of uncontrolled eating and it’s often used to cope with something else. Binges aren’t always followed with purging afterwards. Binges occur frequently and repetitively. People who have BED are known to hide their behaviors from people around them.
BED is an eating disorder and shouldn’t be taken lightly. It’s a mental illness.
