runningmyselfhappy:

Wearing black when I work out!

As it’s a funeral for my fat!! Sharee is such amazing motivation!

runningmyselfhappy:

Wearing black when I work out!

As it’s a funeral for my fat!! Sharee is such amazing motivation!

What would you suggest is the best type of bread? I know I'll never be able to cut out bread from my diet but I want to eat the good type that helps the body? Thank you!
Anonymous

Whole wheat bread is the best. There are lots of different brands that are great. I love Ezekiel sprouted bread, and DAVES killer bread is good too.

Hi sharee! i really value your opinion so i was wondering what you think of the garcina cambogia supplement. Ive heard of a lot of people who have achieved great results but i know most people say any weight loss supplement is a no no. Ive been working ou and eating clean for quite a while but am having a lot of trouble with results. I was thinking of maybe giving the garcina cambogia a try just to get a jumpstart but i don't know if i should. what do you think?
Anonymous

A company that distributes that product used my weightloss picture and created a bogus story about me using that product. It also happened to fitpersonality who is another amazing fitness blogger.
Not all companies that distribute that product steal pictures, but if the product works and is so great….why would any of them need to use false weightloss stories?

I think it’s a load of crap. Save your money 8)

Hey Sharee, do you have any suggestions for a "mental recovery"? How to start loving your body? Healthy eating and excercising is the way to get the dream body but what about accepting yourself? How do/did you do it? How to start loving your body? PS: You are such an inspiration! Lot's of love.
Anonymous

I think when you’re having a rough day or time, it helps to write a letter to yourself as if you were writing it to a friend experiencing the same thing.

Write a letter that will encourage you when you’re feeling down. Think of it as you’re talking to a close friend, what would you say to them? You would be loving and encouraging and supportive.

Another way to help with selflove, is to remove negative self talk from your vocabulary. Learn to talk positive about your self. When you constantly bring yourself down, it becomes a habit. So start using positive words to describe yourself.

Quick question: how do you manage to breathe during core workouts? It seems like a dumb question, but I always find myself holding my breath and making it 500x harder.
Anonymous

You exhale on the work. So when you’re core is contracting (coming into the crunch) you exhale. When you release from the work, you take a breath in (coming back from the crunch)

buffyshot:

hardwork pays off
Thanks misunderstood

buffyshot:

hardwork pays off

Thanks

eatcleanmakechanges:
crossfitters:

Brooke Ence by @fuelforfireperformance

crossfitters:

Brooke Ence by @fuelforfireperformance

Hey Sharee! I just started a new job and meals are provided for staff. They serve some great healthy options so I dont have to worry about packing a lunch. I never ask for fries but they ALWAYS give them to me anyways. I never eat all of them but I feel obligated to eat enough to make it look I at least made a little dent. I'd rather not waste my splurges on fries that I really don't even want but I feel so bad wasting them. What would you do? Am I being silly by feeling guilty?
Anonymous

Food doesn’t have feelings and if they can afford to give fries to people to people who say they don’t want any, they don’t appear to be worried about wasting any.
I’ve had restaurants give me fries when I said no fries. I just give them to dre or someone else.
Just continue to say no thank you and if they ignore you, throw them out.

HI Sharee. First, I want to say that your blog has helped me realize that I CAN eat carbs as long as they are healthy. There is so much misinformation about carbs out there and the information here has really helped me. Thanks. Second, I've been doing great on my journey but my boyfriend and I are fighting a lot lately. He's the one person in my corner and motivating me (besides myself) I'm worried I count too much on him and if we split, I'll be depressed and go back to comfort eating.
Anonymous

I’m sorry for your rough patch. I think it’s time for you find your inner strength. When it comes to relationships, you either get married or you break-up. Those are your options.
So in that choice you need to find your strength, your health cannot rely on anyone else. You can have encouragement and support but the sole drive and purpose needs to come from you.
You can always join weight watchers, they provide great support at their meetings! That might be helpful for you.

If you feel your relationship can be helped. Work on creating a teamwork of fitness and not a dependence. Find activities you can both do together but also something you can independently.

I have a cold. So my IG will be spammed with precious little Tofu 💝 lol

I have a cold. So my IG will be spammed with precious little Tofu 💝 lol