I had really irritated skin on my upper arms. Little red bumps and it always made me self conscious to wear tank tops. That cleared up when I started eating better.
I would also get really bad acne on my chin and lower cheeks. A dermatologists shared that it was a results of excessive hormones in my diet (too much dairy) so that cleared when I cut dairy.
I still will get a few acne spots once a month lol but it’s nothing crazy.
My hair has always been healthy (I’ve never colored, so it’s never been exposed to lots of chemicals)
So yes, my skin did improve 8)
Happy to announce that I got one of the internships i interviewed for! It’s a competitive field to find school districts that will pay their psych interns so I am excited!!! Also kinda having fun looking at new places for Dre and I to move too. We will still be in the general area but need to make our commutes more balanced.