I wish you were still able to do the zumba videos on youtube! They were really fun :) Would zumba allow you to do them say if the people watching payed a certain amount (say $5) to gain something like an access code to do the videos? Kind of like online zumba classes!
Anonymous

I think that is a great idea and something I can look into.
But i would need to purchase a music rights license as I would be profiting using materials that I don’t own. gyms and other large facilities pay this,so I’m covered where I work. But if I want to do an event myself, I would have to purchase my own license .

Do you have any pre thigh lift surgery photos?
Anonymous

On my “progress pics” tab and “tummy tuck” page I should have some pics. I didn’t post much because it wasn’t visible after 5ish months.

Hi Sharee, I know this is a little off topic but I want to get your advice on getting a dog in university! I have wanted one for so long and I know you just got Tofu! I am in third year undergrad, I live at home, but will be moving out soon! What do you think is it too much to handle on top of school and focusing on a healthy lifestyle (gym, food prep etc)?
Anonymous

I’m personally glad I waited (or actually dre made me wait lol) till I was done with all my coursework before getting Tofu.
I’m still in “school” but it’s my internship so I’m actually working all year, no more classes.

I would not have been able to manage a dog/puppy while in school. My schedule was all over the place with random study groups and events that would come up. Now I have a set schedule, I wake up the same time everyday. Home at the same time every day. No surprises. Tofu is on a good sleep schedule and we have the summer to potty train her and help establish house rules before we got busy.
I could not have dealt with Tofu’s energy and habits had I still been in school. I’m glad I waited 8)

Hi Sharee! :) I've picked up running and I do like it! What are all the devices that I see many runners with ? And what are their uses? For example, a calorie watch ?
Anonymous

A heart rate monitor can allow you to track your heart rate, calories, time etc. Some do more fancy things than others, depends on what you buy.

I LOVE my heart rate monitor because it helps me know for sure if I’m working hard or not.

www.heartratemonitorusa.com

Is where I bought my heart rate monitor and my husbands. I have the Polar FT7 and I love it! I have also used the Polar FT4 and that model was great too.

Sharee, how much excercize is necessary for weight loss?
Anonymous

5-6 days a week is a great goal to work up too. You should aim for 45-60 min of intense workouts and aim for both strength and cardio work. I find that total body workouts like the INSANITY program or Bootcamp style classes provide the best results 8)

What do you think about the clif builder bars?
Anonymous

I’ve never had them, they are not vegan.
I love most cliff products but when when looking for a good protein bar, it’s important to find one that follows the 1:1 ratio with sugar/protein.
I LOVE cliff bars and eat them a couple times a week, but more so when I’m craving something sweet than an actual protein bar. The sugar/protein is more 3:1.
Sure they have lots of protein! So I don’t feel like I’m indulging when I eat one, but in terms of quality protein bars, I know there are Better ones out there.

is it possible to get a flat stomach without doing ab exercises, just by running or power walking everyday and burning 500 calories? (provided that I'm also watching what i eat, i.e. 1400 calories a day)
Anonymous

Abs are very much so food related. You could do 1000 sit ups a day and have zero results if you’re not watching your food.
Running is a great workout for your whole body including your heart, so aim for that 8) maybe incorporate some HIIT workouts (google HIIT running for beginners) and you will get some awesome plans.

Hi! So I've been eating to my BMR (1500 calories) and now I'm not sure if it's right. I'm an amateur athlete so train/play my sport everyday, workout 5 days a week, and then play basketball once a week too. What do you think? I spend a good portion of my day sitting and studying as well though. I also make sure my diet is balanced and healthy everyday, but do you think 1500 each day is overeating or under eating while wanting to loose weight? Or have I calculated it wrong? Thank you!! x
Anonymous

I don’t think it’s overeating, it might be a tad low because you sound pretty active. But you can adjust it higher when you feel the need too.

gigieatsvegan:

Delicious garden vegan sandwich at @sabrinascafe. So yum. Multigrain bread with fresh spinach, grilled eggplant, bell peppers, cucumbers, and a roasted tomato- dill- garlic hummus spread. (at Sabrina’s Cafe)

gigieatsvegan:

Delicious garden vegan sandwich at @sabrinascafe. So yum. Multigrain bread with fresh spinach, grilled eggplant, bell peppers, cucumbers, and a roasted tomato- dill- garlic hummus spread. (at Sabrina’s Cafe)

blogilates:

Black and red today with my new blood shoes. #fitnessfashion #ootd

blogilates:

Black and red today with my new blood shoes. #fitnessfashion #ootd