In love with high waisted zipper shorts and stud sweater ❤️❤️ #funeralformyfat #ootd
I’m not a runner. I actually dread running, I only do it for like fundraisers and when I am working out with Dre he likes to race.
When I first started running (I thought I could learn to enjoy it so I would do it more often) I was at like 14 min mile. Now my fastest mile time is 7:27 but I almost hit a mile in the 6 minute range last week, I was at .6 of a mile at 4minutes and then I had to stop because I was too tired and distracted to keep going. But had I been dedicated to the run at the moment, I would have made it!! Lol
I increased my stamina by just setting small goals for myself. And practice varying my speeds when I do run. I have a couch 2 5k program on my “workout ideas” tab, I think that’s a great place to start 8)
I found something I loved, for me it was Zumba. and once I got the endorphin addiction it was so much easier to find other forms of fitness that I also enjoyed . So find the ONE thing you do enjoy and make it work for you.
I like to think that I’m training for something. Or racing someone. And then I think “I’m gonna look so good!!” Haha
I am so close to my goal of getting a mile in the 6 minute range. I can taste it!! I push myself with imaginary competitions or a real one with my time goal.
And thanks for the love!
Sure I had days when I felt really discouraged. I just reminded myself that I can change, weight is NOT permanent and if I can gain weight, I sure as heck can lose weight. I wasn’t born weighing 256 pounds, I got there by making unhealthy choices. So I was gonna lose weight by making healthy choices.
You just need to embrace your inner beast mode attitude and not let anything or anyone (including yourself) hold you back.
That’s more than enough. My Dr. has me eating around 60 a day.
Yay for women 8)
Almost two years difference.
Unhappy (188) vs. Happy 😊 (I even had the flu in the photo on the right.)
I’m still constantly changing and working on my goals. But I’m actually happy at where I am right now. (143ish lbs) I kind of stopped weighing myself. I found that the way I feel and look are much more important than a number.
Anyway! Here’s a progress photo!
Happy Friday! ❤️
The Mrs. Carter Show World Tour
Photo Credit: Rob Hoffman
So, uh I’ve had loads of responses to my post about losing 132lbs in two years.
So here’s my progress pictures! The last three are from February of this year and the rest are in order from 22nd of January 2012.
It was done through lots of hard work, eating clean, fighting with myself and basically just learning how to look after myself. I’ve also been motivated and inspired by 3 very awesome ladies - Katie (runsleepygirl), Sharee (funeralformyfat) and Jessica (tiny-vessels)
I still have a fair bit to go but I’m working harder than ever! I’m now confident enough to wear a bikini on holiday for the first time ever!
To me, this doesn’t look like I’ve changed or lost a lot, but I feel better in myself so I must be healthier at least.
GUYS LOOK MY FIRST PROGRESS PICTURE!!!
BEFORE AND AFTER. If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.-Jesse jackson
#flashbackfriday #transformationtuesday #trasformation #friday #workout #fitness #health #motivation #healthy #lifestyle #p90x3 #gym #gymrat #fitblr #fitnessaddict #weightlossjourney #nike #digdeeper #addidas #sweat #s4 #nevergiveup #exercise #filipino #fitfam #fitlife #tonyhorton #getfit #fattofit #insanity #funeralformyfat
An anon messaged me and said I don’t look as big as I said in my other progress pics and the truth is this is probably the only picture of me at my highest weight. I was very sick, on 3 pills/day, miserable, and I looked and felt a lot older than just 18.
Now. I’m healthy, happy, active, and I feel my age! I share a lot about my journey, what got me to my highest weight, and how I stay healthy now on my blog. So, please feel free to message me any time!
You look great girl!!
One of my favorite fit blogers and one of the nicest too. How inspiring!